Living in sync with your menstrual cycle can have numerous benefits for your sexual, physical, emotional, and mental health. Understanding the hormonal shifts that occur throughout your cycle can help you make more informed decisions...

Herpes Simplex Virus (HSV) comes in two types: HSV-1 and HSV-2. While HSV-1 is most commonly associated with oral cold sores, and HSV-2 with genital herpes, both types can be found in either location. This...

Britney said it first! Self-restraint matters, especially when it comes to toxic sexual partners. At Ilo Wellness, we are ambassadors for sexual health in all aspects. We support and encourage all women to explore their sexuality...

Intuitive sex. It’s something we all need to practice more — and start talking about — because let’s face it, it can sound a little obscure without context. For some people, sex is like brushing...

We hear the word kinky used quite often and rather loosely, but do we really know what it means in the context of intimacy and what that looks like?  Dirty? Sordid? Hush Hush? Freak in...

Unconditional Self-Love... We constantly hear about unconditional love in partnerships, but what about unconditional self love? Why don’t we talk about that as much, because it’s certainly damn important. Loving and worshipping yourself and your...

You’re so much more than your flaps. Fanny. Foof. Lady Garden. Noonie. Vagine. Vajayjay.  You guessed it, we are talking about Vaginas, and in particular, why it is so important to have this conversation over...