So you’ve wrapped your head around the idea that masturbation isn’t cheating. But what about when time alone with a toy starts bringing up… feelings? Jealousy. Awkwardness. Curiosity. Maybe even a little insecurity. You’re not...

Whether it’s a little wetness in your underwear, extra moisture during sex, or changes throughout your cycle- vaginal fluid can tell you a lot about your body. But many people feel confused or even embarrassed...

For many people with periods, monthly cramps are an unwanted but familiar visitor. The dull ache, the sharp spasms, the fatigue- it's all part of the cycle. But what if one of the most overlooked,...

May is the month to slow down, touch in, and celebrate the pleasure and power of solo intimacy. At ILO Wellness, we believe masturbation isn’t just a moment of physical release- it’s a full-body, sensory...

How we feel about our bodies shapes almost every part of how we experience the world—including our relationship with pleasure. Body image isn’t just about what we see in the mirror. It’s about how we...

beyond just feeling good (which is reason enough, by the way), did you know that masturbation offers a range of health benefits—physically, mentally, and emotionally?Here’s why making time for yourself might just be the ultimate...

Pregnancy and childbirth bring incredible changes to the body and mind—some expected, some rarely talked about. While there’s growing awareness around physical postpartum recovery, what’s often still missing from the conversation is how intimacy, sex,...

The Masters & Johnson 'Model of Sexual Response', established in 1966, outlines the four stages of the human sexual response cycle: excitement, plateau, orgasm, and resolution. It revolutionised our understanding of human sexual physiology and...

Netflix’s new miniseries Adolescence has rapidly ascended to the top of Australia’s viewing charts, captivating audiences nationwide. The four-part series opens with the harrowing scene of 13-year-old Jamie being arrested for the fatal stabbing of...

Consent is the bedrock of respectful and fulfilling relationships, yet it remains a nuanced and sometimes misunderstood concept. At our community, we believe in the power of open conversations and education to shed light on...