For many people with periods, monthly cramps are an unwanted but familiar visitor. The dull ache, the sharp spasms, the fatigue- it's all part of the cycle. But what if one of the most overlooked, natural remedies is already at your fingertips?

Let’s talk about masturbation as period pain relief, and how pleasure can be a powerful, body-loving tool for managing discomfort.

The Science Behind Self-Pleasure and Pain Relief

When you orgasm, your brain releases a cocktail of feel-good chemicals: dopamine, endorphins, and oxytocin. These natural painkillers flood your system, helping to reduce the perception of pain while also boosting your mood. Think of it as your body’s built-in relief system- no prescription necessary.

Plus, masturbation increases blood flow to the pelvic area, which can help relieve cramping and tension in the uterus. Some people also report that it reduces bloating and eases the irritability that can come with PMS.

A Pleasure Practice That’s All Yours

One of the best things about masturbation is that it’s entirely self-led. You don’t need to rely on a partner to feel better. You are your own best source of relief and pleasure.

Whether you prefer to use your fingers or a toy, there’s no right or wrong way to explore what feels good. Some people choose to masturbate with a tampon in (yes, you can!) since penetration isn’t required to experience the benefits. A little external stimulation, whether it's on the clitoris, vulva, inner thighs, or breasts, can be more than enough.

And if you prefer to free bleed, try masturbating in the shower or on a towel. Your pleasure doesn’t have to stop because you’re bleeding. In fact, tuning in to your body’s needs during your cycle can feel incredibly grounding and empowering.

Tools to Support the Journey: The Duo Vibe

If you’re looking to deepen your pleasure and ease discomfort during your period, the ILO Duo Vibe offers a beautifully designed option that’s all about targeted, intentional stimulation.

Its easy-to-hold handle makes it perfect for guided, external stimulation- ideal for clitoral play when you’re not up for internal touch (especially handy if you're using a tampon or just want to avoid insertion altogether). And because it's splash proof, it’s a great option for pleasure in the shower, and perfect for those free-bleed days when you want comfort, relief, and a little extra intimacy with your body.

Reframing Periods and Pleasure

For too long, we’ve been taught to hide our periods and ignore our pleasure. But we don’t need to choose between being in pain or reaching for the same remedies every month. Masturbation is a natural, empowering option that puts the focus back on your body, and how it wants to feel.

So whether you’re curled up with a heat pack, standing under a warm shower, or lying on your favourite towel, remember: your body deserves pleasure, comfort, and care- even (and especially) during your period.

By Kiara Sasha