When it comes to preparation for anal play, it's essential to prioritise hygiene and minimise anxiety to ensure a safe and enjoyable experience for everyone involved. Here are our top pieces of advice:

1. Communication and Consent: Before engaging in any kind of sexual activity, especially anal play, it's crucial to communicate openly with your partner about your desires, boundaries, and concerns. Establishing consent and understanding each other's expectations can help reduce anxiety and create a more comfortable environment.

2. Personal Hygiene: Maintaining good personal hygiene is essential for anal play. Taking a thorough shower or bath before engaging in any activity can help you and your partner feel more at ease. Some individuals might also prefer to use an anal douche or enema to clean the rectal area, but it's essential to use these tools with caution and follow the instructions to avoid any potential harm.

3. Safe Sex Practices: Using condoms or other barrier methods is crucial during anal play, as it helps prevent the transmission of sexually transmitted infections (STIs) and reduces the risk of bacterial contamination. Avoid using oil-based lubricants with condoms, as they can weaken the material and increase the risk of breakage.

4. Relaxation Techniques: Anxiety and tension can make anal play uncomfortable or even painful. Engaging in relaxation techniques, such as deep breathing or mindfulness exercises, can help you feel more relaxed and at ease during the experience. Take your time, go slow, and prioritise comfort.

5. Proper Lubrication: The anus does not naturally produce lubrication like the vagina, so using a high-quality, silicone-based lubricant is crucial during anal play. Adequate lubrication reduces friction, making the experience more pleasurable and minimising the risk of tears or abrasions.

With the right preparation, anal play can be a safe, comfortable, and deeply pleasurable experience — so go at your own pace, stay curious, and enjoy the journey.

Want to know about techniques..? Read more Exploring Anal Play: More Than Just Penetrative Sex