Britney said it first! Self-restraint matters, especially when it comes to toxic sexual partners. At Ilo Wellness, we are ambassadors for sexual health in all aspects. We support and encourage all women to explore their sexuality...

*Disclaimer* This article has NOT been written by a medical or health practitioner. It is important you seek advice from a professional before making any changes to your contraception. This article is also NOT recommending...

Intuitive sex. It’s something we all need to practice more — and start talking about — because let’s face it, it can sound a little obscure without context. For some people, sex is like brushing...

We hear the word kinky used quite often and rather loosely, but do we really know what it means in the context of intimacy and what that looks like?  Dirty? Sordid? Hush Hush? Freak in...

Isn’t it the best feeling ever when you buy a new book and open up to the first fresh page? Anything is possible! That’s just like the New Year - we can channel a different...

Unconditional Self-Love... We constantly hear about unconditional love in partnerships, but what about unconditional self love? Why don’t we talk about that as much, because it’s certainly damn important. Loving and worshipping yourself and your...

You’re so much more than your flaps. Fanny. Foof. Lady Garden. Noonie. Vagine. Vajayjay.  You guessed it, we are talking about Vaginas, and in particular, why it is so important to have this conversation over...

 “Porn is just for horny boys.” “Porn is gross and aggressive.” “Women who watch porn are weird and sex crazy.” “Watching porn as a couple means you're unsatisfied in your own relationship.” … I’m sure...