Living in sync with your menstrual cycle can have numerous benefits for your sexual, physical, emotional, and mental health. Understanding the hormonal shifts that occur throughout your cycle can help you make more informed decisions...

Best Sex Toys for People Recovering From Prostate Cancer with Melissa Hadley Barrett, Owner of the Restorative Sexual Health Clinic. It is Prostate Cancer Awareness Month and we have had the pleasure to speak with...

We interviewed one of our amazing community members about her journey with HSV2, also known as Herpes. We are so grateful to her for sharing her story. We hope this can help further normalise Herpes,...

Britney said it first! Self-restraint matters, especially when it comes to toxic sexual partners. At Ilo Wellness, we are ambassadors for sexual health in all aspects. We support and encourage all women to explore their sexuality...

*Disclaimer* This article has NOT been written by a medical or health practitioner. It is important you seek advice from a professional before making any changes to your contraception. This article is also NOT recommending...

Intuitive sex. It’s something we all need to practice more and start talking about, as it sounds a little obscure without any context. For some people, sex can be like brushing your teeth. You do...

We hear the word kinky used quite often and rather loosely, but do we really know what it means in the context of intimacy and what that looks like?  Dirty? Sordid? Hush Hush? Freak in...

Isn’t it the best feeling ever when you buy a new book and open up to the first fresh page? Anything is possible! That’s just like the New Year - we can channel a different...

Sounds super sexy right? Well it’s been a rough ride for many. Now, more than ever, it’s so crucial to invest in yourself before thinking about tackling the year with gusto. Like everything worth having,...

Unconditional Self-love We constantly hear about unconditional love in partnerships, but what about unconditional Self love? Why don’t we talk about that as much, because it’s certainly damn important. Loving and worshipping yourself and your...