The symptoms we are all likely to experience during perimenopause and menopause, but no one wants to talk about.  There are a number of genitourinary symptoms that can become particularly bothersome in this stage of...

It is completely normal for couples and sexual partners to want sex at different times or with different frequency. This is known as sexual desire discrepancy, also known as “mismatched libidos”. Desire discrepancy does not automatically...

Trying to conceive can begin as an exciting, intimate decision. But once sex becomes organised around ovulation tests, fertile windows and calendar reminders, it can start to feel less like connection and more like another...

Dry spells are a normal and incredibly common part of many people’s sex lives. They can happen because of stress, illness, hormonal changes, parenthood, relationship difficulties, pain, medication, body-image concerns… or simply because life has...

Sex should be a mutually pleasurable experience, yet research consistently shows that orgasms are not being experienced equally in heterosexual relationships. This difference is known as the orgasm gap: the disparity between how frequently men...

Let's take a moment of silence for every pregnant woman who has looked down at her belly and thought: what is happening to my skin? The itch that wakes you up at 2am. The tightness...

A campaign celebrating the importance of intimacy and self-connection at every age. Because intimacy doesn't belong to one stage of life. It matters through all of them. This campaign is about embracing every chapter fully,...

Masturbation is a normal, healthy part of many people’s lives- including those in relationships.But for some couples, it can bring up confusion, insecurity, or even conflict. So let’s be clear from the start:Masturbation is not...

In short: there is no 'normal' amount of sex for a long-term relationship. How often you have sex naturally rises and falls with stress, health, hormones, life stages and simply how busy life gets. What...

When it comes to what we eat, many of us have become label readers. We scan for added sugars, avoid artificial flavours, and prefer whole, natural ingredients we can actually pronounce. We understand that what...